The Warning Signs of a Gambling Addiction
Gambling is the wagering of something of value on an uncertain event whose outcome is determined by chance or accident, such as a sporting event, game, or race. The act of gambling has been popular throughout history, and today there are many forms of legal gambling in our society. However, some forms of gambling can be problematic.
Problematic gambling affects people of all ages and backgrounds. It can cause health problems, interfere with family relationships and jobs, and even lead to financial disaster, including bankruptcy and homelessness. People who are at high risk of developing a gambling problem include young people, men, and those with low incomes. Those who have suffered trauma, abuse, or neglect in childhood are also more likely to develop gambling disorders. In addition, people with antisocial personality traits are more susceptible to developing a gambling addiction.
There are several warning signs of a gambling addiction, including:
Feeling the urge to gamble frequently and compulsively; hiding the amount of time you spend on gambling or lying about it to others; feeling compelled to bet more money than you have in order to win back losses (known as “chasing” your losses); feeling the need to hide your gambling activities from family members, friends, or co-workers; and betting on sports events and games with high stakes are all signs of a problem. People who have a serious gambling disorder may commit illegal acts in order to fund their gambling, such as forgery, fraud, theft, embezzlement, and stealing money from work or bank accounts.
A person who has a gambling disorder may experience severe mood swings and have trouble dealing with life’s stresses. They can become very depressed or anxious, have suicidal thoughts, or become irritable and angry easily. They often lose interest in hobbies and other social activities, and may withdraw from their friends and family.
Managing a gambling addiction is difficult, but it is important to get help as soon as possible. It is also helpful to join a support group. You can find one in your local community, or you can try an online version like Gamblers Anonymous. These programs can give you the structure and support you need to recover from your addiction. They can also teach you new coping skills that will help you resist the urge to gamble. You can also learn healthier ways to relieve unpleasant feelings, such as exercising, spending time with friends who don’t gamble, taking up a new hobby, or practicing relaxation techniques. This will help you keep your gambling under control and prevent you from relapsing in the future. The longer you stay in recovery, the more successful you will be. You may relapse occasionally, but if you can keep yourself motivated and avoid the temptation to gamble, you will eventually overcome your addiction.